A wellbeing & happiness journal
A unique journal that draws on fascinating and heartwarming research into wellbeing, happiness and fulfilment to promote a positive view on life.
It offers a year of weekly suggested mindful activities punctuated by motivational quotes to help you thrive and flourish. Featuring hand-painted original artwork, Forward Thinking is designed to enhance and improve wellbeing, happiness and fulfilment in six key areas:
• Health, fitness and wellbeing
• Job satisfaction
• Personal activities
Many people believe they’ll be happy and feel fulfilled when they’re rich, married, promoted, etc. However, all the external factors in our lives will only account for 10% of the variance of our happiness, with some 50% determined by our genetics.
The good news is that the remaining 40% of our happiness can be relatively easily influenced by our intentional activities, how we think and how we behave. Happiness and wellbeing aren’t about what happens to you, but how you choose to respond to what happens.
Developed by a consultant psychologist who focuses on personal and leadership development, Forward Thinking helps you focus on the 40% and by increasing this, it may, in turn, positively influence the 50%. In other words, it can help raise your self-awareness and improve your mindset. It will help you reflect, plan and make positive changes.
Live the life you wish to lead and be in your element with the Forward Thinking journal, an inspiring gift to show you care, or to care for yourself.
Made with paper & love, from you to me.
Why we love it
This is a journal that measures where you are at the start and builds on that, through the activities to grow your presence, self-awareness and positivity. We love the quiz sections and the activities which focus on the key pillars of our lives and what is truly important. The textured cover with gold embossed text makes the product feel luxurious.
Portrait 19.5 x 14.3cm
144 pages of 120gsm uncoated, acid-free paper
Wiblain colour cover with gold foil blocking and colour internal pages
Colour coordinated head and tail band, ribbon bookmark
Ethically produced from sustainably sourced materials
Designed and published in the UK
UK orders for Stock Items received before midday (Monday - Friday) are picked and packed the same day and shipped via a tracked service, which has an expected delivery of 2 working days.
Overseas orders received before midday (Monday - Friday) are picked and packed the same day and shipped via a tracked service, where delivery timescales depend on delivery location.
MADE TO ORDER
UK Made To Order (including personalised) gifts are handmade and take 3 working days to create. They are shipped via a tracked service, which has an expected delivery of 2 working days.
Overseas Made To Order (including personalised) gifts are handmade and take 3 working days to create. They are shipped via a tracked service, where delivery timescales depend on delivery location.
ORDERING MULTIPLE ITEMS
If you order a Made To Order gift at the same time as a Stock Item gift, these will be shipped to you in separate parcels to the timescales outlined above.
Our guide for Christmas last order dates shipped to UK locations is:
• Made To Order (including personalised): Wednesday 14th December
• Stock Items: Tuesday 20th December
For delivery to locations outside the UK, these are shipped via a tracked service where delivery timescales depend on delivery location.
We recommend you order as early as possible.
PACKAGING & POSTAGE
All our products are sent out as letters or parcels and they rarely go missing as we use a tracked service, however if your order has not arrived within 3 working days of the expected delivery, please check to see if you have been left a card. Should your order fail to turn up, or there is a problem with it, please do contact us and we will be delighted to help sort this out for you.
Following changes resulting from Brexit, FROM YOU TO ME deliveries are made VAT paid so that additional local VAT should not need to be paid, on receipt, in EU countries. If additional charges are made in the country that the order is sent to, then these will need to be paid for by the recipient.