Wellbeing Matters

Supportive tools, guidance and curated wellbeing resources to help you express what matters most

About This Space

Father's Day is not only about celebration, but also about helping men express emotions that can be hard to put into words. It can be a day to reflect, reconnect and simply be present.

This resource page helps to support that.

Through podcasts, books and intiatives, it's here to provide tools to slow down and connect in your own time and your own way.

Time spent together being fully present and connecting is never wasted.

Resources

The Secret Life of Dad's Podcast

Hosted by Matt and Lawrence about modern fatherhood, blending humour, honesty and practical insight for dads and families.

The Book You Wish Your Parents Had Read by Philippa Perry.

A compassionate parenting book, that helps you understand yourself further and build healthy relationships.

Movember

They exist to help men live happier, healthier and longer lives. This is what drives every single one of their 1,250 men's projects.

Men's Sheds Association

Connection, conversation and creation, that's what men's sheds are all about. Encouraging people to come together, repair, repurpose and support their local community.

Boys Don't Cry by Jamie Laing

An alternative healthy blueprint for what our bestselves could look like. Encouraging everyone to pursue more meaningful connections with eachother.

Headspace App

Through evidence based meditation and mindfulness tools. Headspace helps you create habits to support your mental health.

Presence over perfection.

Time spent together being fully present and connecting is never wasted.

Sometimes connection begins by simply showing up.

Journal Prompts

No need to answer all of these, start with the one that makes you stop and reflect. . .

• What does a 'good day' look like to me?
• What does being fully present mean to me?
• How important is connecting to other people for me?
• What makes a conversation feel easy and real?
• What do I wish I asked my dad sooner?
• What was the best thing my dad taught me?
• What do I wish I had done more of in the last 5 years?
• What am I currently grateful for?
• What does a 'good life' currently mean to me?

For more space to reflect discover our Wellbeing Journals.

10 Questions to Ask Your Dad

Inspired by Dear Dad, a Journal of a Lifetime.

• What were you like growing up?
• What's shaped you most?
• What was becoming a dad like for you?
• What do you enjoy most about being a dad?
• How have your priorities changed over the years?
• How do you define success?
• What matters most to you in life?
• What do you wish you'd done more of?
• When have you felt most proud?
• What are you most grateful for right now?

Sometimes the right question can uncover a story you've never heard before. Read more.

Share What Helps You

Got a resource that you go back to? Share it with us below: