Mindfulness & Wellbeing

Category: "Mindfulness & Wellbeing"

  1. Top tips in the countdown to Christmas

    With only seven weeks to go until Christmas, now is the time to accelerate your preparations with these top tips to help your festive preparations run as smoothly as possible. Week Commencing the 6th November - 7 Weeks To Go * If you haven’t done so already, get any transport requirements booked for your Christmas journeys to save money with...

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  2. A message for you whilst you're away at college or university

    One minute you’re holding their hand taking them to their first day at school, and the next you’re helping them pack to leave home and head off to university or college. Your emotions are mixed: delighted they’ve got what they needed in their exams; excited that they are about to start the next stage of their life; worried they will...

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  3. A Journal Through Treatment On Your Road To Recovery

    This NEW journal, Self Care ... A Journal Through Treatment, will help you to feel empowered and take control of your treatment journey so that you can focus on what's important . . . you! Going through any treatment can be difficult. It disrupts daily life, can be stressful and may be painful. As well as care from medical specialists...

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