Mindfulness & Wellbeing
Category: "Mindfulness & Wellbeing"
One minute you’re holding their hand taking them to their first day at school, and the next you’re helping them pack to leave home and head off to university or college. Your emotions are mixed: delighted they’ve got what they needed in their exams; excited that they are about to start the next stage of their life; worried they will...
This NEW journal, Self Care ... A Journal Through Treatment, will help you to feel empowered and take control of your treatment journey so that you can focus on what's important . . . you! Going through any treatment can be difficult. It disrupts daily life, can be stressful and may be painful. As well as care from medical specialists...