Fabulous for someone needing some positivity in their life
Some great Qs and ideas to keep you focused and search in yourself for more. Haven't got chance to fully use it yet but so far so good.
I bought this for a friend to give her for Christmas as she likes everything to do with mindfulness. I'm reading some of it (without bending it too much!!) and it seems really thorough and is based on real research into how to be happier etc. Might be buying myself one too.